50hr Energy Anatomy & Traditional Hot Sequence Training

  • What is it?

    Original Hot Yoga (aka Bikram Yoga) has healed countless practitioners of injuries and conditions, whether physical, mental, or emotional. This training will deepen your understanding of your own self and your steps to healing, through the lens of energy/meridian pathways.   

  • What Will I Learn?

    We will learn all 12 Energy Lines and their corresponding organs and emotions as we breakdown and workshop each part pf this sequence.  Each evening, we will put it all together in a 90 minute traditional hot Yoga class with special Energy based cues.

  • Who is Leading it?

    This training is led by Dr. Rose Erin Vaughan and Alena Wertalik. You can read their bios and learn more about them here.

This Training will be:

November 9th to 11th & 16th to 17th at Spirit Lab Yoga

Cost of Training*:

  • Total cost of tuition (including deposit) before 10/21/24: $900

  • Total cost of tuition (including deposit) after 10/21/24: $1000

*$500 deposit due with application. If you are not accepted into the training, you will be refunded the deposit amount. Once you hit “submit” you will be re-directed to the page to pay the deposit.

*Payment plans available. Please inquire at spiritlabyoga@gmail.com

These 50 hours can be combined with other offerings to complete a 200 hour Yoga Alliance Certification or as Continuing Education Credits. Current trainings you can use for these hours include:

50hr Practice Intensive with Science of Self : January 11-12 + 18-20, 2025

50hr Burn LAB Pilates Teacher Training : February 15th-16th & 22nd-23rd, 2025

100hr Vinyasa Teacher Training : March 15th - May 4th, 2025

50hr Extreme Yin Yoga Practice Intensive : June 14-15 & 21-23, 2025

100hr Traditional Hot Teacher Training : September 12 - November 1, 2025

50hr Energy Anatomy and Traditional Hot Training : DATES TBD