100 Hour Traditional Hot Yoga Teacher Training

Led by Alena Wertalik, Quenton Lindstrom, Rose Erin Vaughan and Manny Katsoulis

September 12th - November 1st, 2025

Saturdays & Sundays, 9:30a to 5:30p

*we will not meet on the weekend of 10/17

Deepen your 26&2 practice…

Break down the 26&2 sequence pose-by-pose through posture clinics and experience how they fit together as a whole through daily classes. Embody and retain the material through practical application and weekly assignments. Learn posture mechanics through understanding foundational yogic anatomy and physiology.

And take as many classes as you would like during the training! Your tuition includes unlimited Traditional Hot, Hot Vinyasa, and Burn LAB Pilates classes during the training.

…as well as your experience of yoga overall…

Deepen your experience of the asanas by learning deeper variations. Broaden your understanding of subtle anatomy and the Chakric system. Practice yogic techniques like the kriyas. Learn about the history and philosophy of yoga and understand how the Hot Yoga practice fits into this context.

…and help others do the same!

If you want to be able to teach this practice, we are committed to giving you all the tools you need to do so successfully. We will do teaching clinics where you will learn how to craft your own dialogue, ways to serve individuals through different kinds of adjustments, and how to address a class as a whole. Additionally, by observing, adjusting, and teaching live-classes, you will learn to use your own presence and self-awareness as a teaching tool. While everyone progresses at their own pace, if you want to teach a Traditional Hot Yoga class, we are committed to making it happen!

Cost of Training*:

  • Total cost of tuition (including deposit) before 8/1/25: $1720 (20% off tuition!)

  • Total cost of tuition (including deposit) before 8/21/25: $1825 (15% off tuition!)

  • Total cost of tuition (including deposit) before 9/1/25: $1935 (10% off tuition!)

  • Total cost of tuition (including deposit) after 9/1/25: $2150

Other tuition options:

  • If you already completed the 100hr Vinyasa Training: $1650

  • If you are already 200hr Certified: $1650

  • If you want to repeat this training: $800

*$500 deposit due with application. If you are not accepted into the training, you will be refunded the deposit amount. Once you hit “submit” you will be re-directed to the page to pay the deposit.

*Payment plans available. Please inquire at spiritlabyoga@gmail.com

These 100 hours can be combined with other offerings to complete a 200 hour Yoga Alliance Certification or as Continuing Education Credits. Current trainings you can use for these hours include:

50hr Practice Intensive with Science of Self : January 11-12 + 18-20, 2025

50hr Burn LAB Pilates Teacher Training : February 15th-16th & 22nd-23rd, 2025

100hr Vinyasa Teacher Training : March 15th - May 4th, 2025

50hr Extreme Yin Yoga Practice Intensive : June 14-15 & 21-23, 2025

100hr Traditional Hot Teacher Training : September 12 - November 1, 2025

50hr Energy Anatomy and Traditional Hot Training : DATES TBD