Day 1:

10-11:15 Pranayama and Mantra

11:30-2 Master Class (with Hatha Pradipika variation and Body Scan)

2:15-3 Orientation and Meditation

3-4 Lunch Break

4-6 Handstands/Inversion with Mari

6-7 Pranayama, Mantra and Meditation 

Day 2:

10-11:15 Pranayama and Mantra

11:30-1:30 Master Class (with Inversions)

2-3 Philosophy

3-4 Lunch Break

4-6 Energy Anatomy and Acupressure : Hips

6-7 Extreme Yin Yoga : Hips 

Day 3:

10-11:15 Pranayama and Mantra

11:30-1:45 Master Class (with Hatha Pradipika variation and Body Scan)

2-3 Hatha Pradipika / Philosophy

3-4 Lunch Break

4-6 Backbending with Mari

6-7 Pranayama, Mantra and Meditation 

Day 4:

10-11:15 Pranayama and Mantra

11:30-1:30 Master Class (with Inversions)

2-3 Energy Anatomy

3-4 Lunch Break

4-6 Energy Anatomy and Acupressure : Heart

6-7 Extreme Yin Yoga : Heart Opening  

Day 5: 

10-11:15 Pranayama and Mantra

11:30-2 Master Class (with Hatha Pradipika variation and Body Scan)

2-4 Energy Anatomy and Acupressure : Purification

This Intensive is led primarily by Dr. Rose Erin Vaughan, DAc, E-RYT500 who is an experienced Acupuncturist and innovative Yoga Teacher specializing in Myofascial Trigger Point and the Science of Meridians. For 20 years, she has worked in a variety of settings including integrative medicine, sports medicine, and classical Yoga. Her primary interest is how the emotions and mental states affect pain patterns, aging, disease and overall well-being. Using the ancient science of Meridians combined with the techniques of Hatha Yoga, she has developed a new approach to opening and healing for all levels.

For the past several years, she has led 200-hr Yoga teacher training programs, Self-healing technique certifications, physical and energy anatomy trainings and has taught worldwide including Europe and Asia. She is dedicated to understanding and addressing the physical and emotional ailments of our modern culture and empowering other with this knowledge.

She holds a BS in Cell Biology from Wake Forest University, an MS in Acupuncture and a Doctor of Acupuncture Degree. Rose Erin combines her knowledge of science with her devotion to yoga, embodied anatomy, and herbal medicine.

Mariangel Romero is co-teaching in this Intensive. She is a professional contemporary dancer, dance teacher and choreographer. Mariangel started practicing yoga in 1994. Her yoga training is based on Ashtanga, Iyengar method, Rocket and Dharma Yoga. She started teaching yoga in 2002 in her home country, Venezuela. In 2007, she took her first yoga training with Rocket Yoga Master David Kyle, then in 2008 moved to New York City to start her journey with Sri Dharma Mittra. She is 800H Dharma Yoga certified teacher.

She currently teaches Rocket, Arm Balances, and Inversions at Spirit Lab Yoga in NYC, as well as personalized classes both in person and online.